This class is designed for all women who have given birth and want to re-own and enjoy their bodies. If you have given birth a year ago or even longer. With this postnatal pilates class you will regain pelvic stability, strength and alignment. Re-discover and connect with your body.
Postnatal Pilates exercises are low-impact and deliberately gentle, enabling new mothers to heal and rebuild their strength in a safe way. Feel supported by our teacher who will guide you with precision and expertise from her own post-birth recovery experience. You can join class 6 weeks postpartum.
Check with your gynaecologist or midwife if you are allowed to work out again.