2-Day Expere Workshop: Activating Your Heart Center

Don’t miss our “Activating Your Heart Center” workshop at Bluebirds Yoga Studio West, where you will learn how to activate, stimulate and regulate your heart and emotions. This workshop combines science and philosophy with exercises and sessions, providing 10 hours of comprehensive training.

This workshop is available for in-studio sessions only.

“Did you know that our heart produces the largest electromagnetic field (EMF) in our body? In this workshop, we explore the vast realm of the heart, examining how our emotions come into play and the significance of our EMF in transmitting and receiving information from our environment, right down to our genes and cellular biology.”

-Graeme Raymond


Discover the profound power and potential of your heart in our enlightening workshop titled “Activating Your Heart Center.” Within each of us lies an intricate connection between our heart and our emotions, playing a pivotal role in influencing our overall well-being and our relationship with the world around us.

In this immersive journey, participants will:

  • Activate their heart’s potential, tapping into its vast reservoir of energy and intuition.
  • Stimulate the heart’s capacity for love, compassion, and connection.
  • Regulate their emotions, finding a balance that fosters inner harmony and resilience.

Our emotions are not just intanglible feelings; they have a profound physiological footprint. The endocrine system, a network of glands responsible for producing hormones, is inextricably linked to our emotional state. When we experience emotions, they are not just “in our head”; we can actually feel them within our body. These are somatic experiences, tangible and telling signs of our body’s response to our emotional state.

At the core of this workshop is the groundbreaking science of heart-brain coherence. While the brain has long been recognized as an organ of command, the heart, too, plays a pivotal role. It’s not just a pump; it’s a significant producer of electromagnetic energy. This energy doesn’t stop at our skin. It radiates out, creating an electromagnetic field that extends several feet from our body. This field interacts with our surroundings, connecting us with the world and the people around us in ways we’re just beginning to understand.

By harnessing the power of heart-brain coherence, participants can achieve heightened states of awareness, intuition, and clarity. Recognizing the heart as a central component of our emotional and physiological well-being opens up pathways for healing, connection, and profound personal growth.

Graeme pf

Dates & times

Saturday 27th and Sunday 28th of January: 13:00 – 18:00
Bluebirds West, Jan Evertsenstraat 4-8 Amsterdam

Sign up here

Investment: €200,-

What to expect?

We welcome you to the Bluebird West yoga studio on Saturday, January 27 and Sunday, January 28. Lectures and exercises take place between 13:00 – 18:00, with breaks throughout the day. We will have light snacks onsite (yoghurt, granola bars, fruits and nuts), and there will be tea and water available.


GRAEME RAYMOND: Graeme’s journey into mind and consciousness began at an early age, first discovering meditation in his teenage years, and then expanding upon his teachings in university while he studied Philosophy and Theology at Queen’s University, Canada graduating in 2011. After a life-altering journey battling cancer and undergoing multiple surgeries, Graeme embarked on a path of self-healing and discovered the profound connection between the mind and body. Content taught at Expere includes the practices Graeme has used to facilitate his own physical healing. Now as a Program Director and instructor, Graeme offers a unique perspective and transformative experience to guide others in connecting with their mind, body and reality, unlocking their highest potential.

ELISABETH JANZER: Elisabeth has a background in psychotherapy, with a keen passion for spiritual practices and self-development. She has also completed a 200-hour yoga teacher training with the Yoga Alliance in 2020, certifying her to teach yoga.  Elisabeth’s true joy and purpose lie in guiding individuals on inward journeys through the integration of yoga, movement, meditation, and ceremonial practices. By combining the wisdom of yoga with the transformative potential of psychotherapy, she provides a unique and profound experience for those seeking holistic healing and personal growth.

Medical Considerations:

Due to the strong physical and emotional releases that may arise, this workshop is not recommended for people with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, history of psychosis, severe mental illness or pregnant women.


Science, support and confidentiality:

At Expere, we prioritize confidentiality and create a secure environment for our retreat participants. Confidentiality extends to the experiences, stories, and personal insights shared during the program, as well as the emotions and feelings expressed. We value and respect each individual’s privacy, ensuring that everyone feels safe and comfortable when communicating their thoughts and experiences.

We may have our Expere research team onsite who will be measuring various biomarkers of partipants throughout the retreat. We intertwine the spiritual with the scientific. To ensure that the transformation participants experience is not just perceived, but objectively measurable, our dedicated research team actively tracks and measures biometric and survey data throughout the workshop. By capturing real-time physiological changes – from heart rate variability to brain scans and other key indicators – we offer concrete evidence of biological growth and transformation.

The collection of biometric and survey data is entirely optional; one can choose to opt-in as per their comfort. Any data that Expere gathers is transparently shared with the respective participant, enhancing their personal insight into the retreat’s impact. We deeply value trust and security; therefore, all data procedures are meticulously designed to safeguard participants’ privacy and ensure confidentiality at every step.

Expere’s unique programs are unparalleled when it comes to combining science and spirituality. Everything we teach, we practice. Everything we practice, we research. Everything we research, we measure and study.

Have questions? Feel free to reach out to us directly at hq[@]expere.co, or you can book a free 30-minute consultation with an Expere representative.