The Ayurvedic Lifestyle: Healing your body and mind with Ayurveda

Do you want to learn from the oldest health education system on the planet and create a yogic lifestyle for yourself? During this workshop Sabrina will show you what Ayurveda is and what is its origin. You will learn about the 5 elements and how these make up the three Doshas. Next to it, you will find out what your unique Dosha constitution is (the prakruti) and what to do when it is out of balance. Together we will dive into the impacts of certain ayurvedic foods on the doshas and you will taste the most common ayurvedic herbs. The workshop will finish with a Yoga and meditation routine to balance the Doshas which you can incorporate to your daily routine.

What the afternoon will look like:

10:00 – 10:45 

  • Objective and Origin of Ayurveda

  • Panchamahabhuta (The 5 Elements) Theory

  • Tridosha Theory: Vata, Pitta, Kapha 

10:50 – 11:35 

  • Concept of Prakruti (Birth constitution) and Vikruti (Current imbalance)

  • Ayurvedic perspective of food: The Ayurvedic Diet 

11:35 – 11:50

  • Ayurvedic snack break

11:50 – 13:00

  •  Dinacharya: Ayurvedic (Yogic) lifestyle

  • Yoga and Meditation

About the facilitator

Sabrina has been practicing Yoga and Meditation for about 10 years. By now yearly trips to India are part of Sabrina’s life where she was able (next to Yoga) to learn and practice this ancient healing technique, called Ayurveda. Ayurveda has brought Sabrina many healing benefits and now she wants to share her knowledge with as many people as possible. She studied Abhyanga Massage (Ayurvedic Oil Massage) and Ayurvedic Diet and Lifestyle and now next to being an experienced Ashtangi and yoga teacher, Sabrina offers Ayurveda consultation and Ayurvedic Massage appointments.


How to prepare:

Wear comfortable, relaxing clothes. Bring your notebook and the Ayurveda constitution sheet that will be emailed to you before the workshop, feel free to bring already some questions that you might have!!

Date and time

Saturday June 22nd | 10:00 – 13:00
Bluebirds West | Jan Evertsenstraat 4-8, Amsterdam

Ticket fee: €50,-

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Contact details

+31 622 801544




Please note that tickets are non-refundable.

If you can’t make it, I can try my best to help you find someone who can take your spot. If no one takes your spot, unfortunately, your ticket won’t be refunded.