What You’ll Learn:

• Introduction to Yoga Asanas (15 minutes):
  • Brief history and philosophy of yoga asanas.
  • Understanding the purpose and benefits of practicing asanas.
  • Introduction to the concept of alignment, breath, and movement in yoga.
• Foundational Postures Breakdown (1.15 hour):
  • Standing Poses: Explore essential standing asanas such as Tadasana (Mountain Pose), Virabhadrasana I & II (Warrior I & II), and Trikonasana (Triangle Pose). Learn the fundamentals, modifications, and variations for each pose.
  • Seated Poses: Delve into key seated postures like Sukhasana (Easy Pose), Dandasana (Staff Pose), and Paschimottanasana (Seated Forward Bend). Understand the significance of grounding and spine alignment in seated poses.
  • Balancing Poses: Practice balancing asanas like Virabhadrasana III (Warrior 3) and Garudasana (Eagle Pose). Gain insight into finding stability and focus through balance.
  • Supine and Prone Poses: Learn foundational backbends and core-strengthening postures such as Setu Bandhasana (Bridge Pose) and Bhujangasana (Cobra Pose). Understand the importance of protecting the spine and engaging the core.
• Flow and Integration (30 minutes):
  • Vinyasa Flow: Experience how to link the foundational postures together in a gentle vinyasa flow. This segment focuses on breath awareness, smooth transitions, and cultivating a sense of mindfulness in movement.
• Guided Relaxation  (15 minutes):
  • End the workshop with a soothing guided relaxation (Savasana)  to integrate the physical and mental benefits of the practice.
• Q&A and Closing (15 minutes):
  • Open floor for questions, reflections, and personalised guidance from the instructor. Participants will leave with a deeper understanding of the foundational asanas and how to incorporate them into their daily practice.

📅 When: Saturday 28th of September

⏰ 13:00-15:30
📍 Where: Bluebirds Oost 

Regular Ticket – €50,-
Bluebirds Member Ticket – €40,-
All purchases are final, tickets are non-refundable.

Please send us an email with a confirmation of your payment at bookings@blue-birds.nl  in order to sign up for the event.

Join us for this transformative workshop and take your first step towards mastering the art of yoga asanas!

Who Should Attend:

• New yoga practitioners seeking a solid foundation in yoga asanas.
• Experienced yogis looking to revisit and refine their practice.
• Anyone interested in understanding the principles of asanas, breath, and movement in yoga.

What to Bring:

• Comfortable clothing, water, and an open mind.

Pascalle, a certified yoga teacher with over 5 years of experience. Known for her clear instructions and supportive teaching style, Pascalle is dedicated to helping students cultivate a strong, mindful, and sustainable yoga practice.