What can you expect during the journey?
We begin with a sacred cacao ceremony and yin yoga, gently opening the heart and body to allow for a profound inner connection. As you move through these practices, you’ll find yourself ready to dive deep into the breathwork session, where you can release emotional blocks and tap into a deeper understanding of your spirit.
Hosted by Bluebirds, this event is a sacred space to explore, release, and transform. Whether you’re seeking healing, clarity, or simply a deeper connection with yourself, WITH(IN) offers a safe and nurturing environment for your journey.
Dates & times
7-12-2024, 14:30 – 17:30
Location
Bluebirds Zuid, Rijnstraat 63h, Amsterdam
Tickets
Regular ticket: 65€
Bluebirds Member Ticket: 52€
Cancelation policy:
You can cancel the class 48h before it starts.
The cancelation is not equal with a refund.
Refunds:
Tickets are non-refundable. Every sale is final.
Regular Ticket: 65€
Bluebirds Member Ticket: 52€
Are you Bluebirds Membership Suscriber – please reach out to us before buying the ticket to recevie a discount code bookings@blue-birds.nl
The afternoon is a beautiful opportunity to meet yourself (again) by experiencing the transformative power of your own breath. Sara & James create the environment of trust and safety – exactly what is needed to build the foundation to set out for the journey within your soul / yourself.
‘If you breathe well, you will live long on earth’.
– A Sanskrit proverb
Q&A:
- What is the Conscious Connected Breathing technique?
There are many breathing techniques available to explore, but today the focus is on Conscious Connected Breathing. This active and circular breathing method raises your body’s vibrations and ignites the flow of your life energy (prana). Unlike traditional breathing, it is a rhythmic flow of inhales and exhales without a pause in between.It enables you to connect with the higher state of consciousness. It encourages you to go within & beyond, visit all the corners of your soul. With the help of this technique you will hear what you need to hear in order to shed off old layers and make space for what is good for you
- What are the benefits of this breathwork method?
It will bring you into a state of deep consciousness and presence, allowing for physical and emotional detox. Similar to emptying a glass full of water, we hope to give you back a feeling of spaciousness for yourself, family and friends. - How to prepare for the session?
Please do not eat 2 hrs prior to the event, due to the nature of breathwork it’s best to have space within the stomach and digestive tract, the cacao will help alleviate any hunger until after the event as well. Please no alcohol, it will inhibit your ability to consciously connect and remain present within the event. Wear comfortable clothes. - Are there any contraindications?
If you have any heart related health issues, epilepsy, or have had any recent surgery we ask that you reach out to our facilitators to see if this session is right for you. - Is it safe to join if I’m pregnant?
Although breathwork is safe for someone who is pregnant, we do ask that you do not attend a group session but instead contact the facilitators to determine if a private session is right for you at this time. - How will I feel after the session?
Experiences are truly unique to the individual, but we aim to help you feel a deeper connection to yourself with a greater openness to what is within.
You will feel more present and aware of yourself and your surroundings.
About Journey Facilitators
Sara and James bring over 15 years of experience in teaching yoga, fitness, and breathwork. Their passion for helping others reach their full potential is evident in their engaging and transformative retreats. With a deep understanding of how breath influences performance and well-being, they are dedicated to sharing their extensive knowledge and passion in these fields. Join them to discover how integrating breathwork can transform your life.
Sara
James
