ACTIVATE YOUR INNER FIRE OF BLISS
Breath, move and feel your inner heat and bliss to get through the cold ,wet dark days with ancient breath, yoga and meditation/visualisation practices.
Tummo breathing, which translates to “inner fire or heat ,” is an ancient technique originally practiced by Tibetan Tantric Buddhists.
It’s a tantric yoga and meditation practice that uses bioenergetic breathing plus visualization to increase your inner fire.
The instructor Ivar van Hoorn has combined the essence of authentic Tibetan Buddhism Tantric practices which are backed up by science and years of his own experience into a 2 hrs Inner Journey.