I continuously explore different types of movements and mindfulness practices so I blend bits and pieces from different styles. Coming from corporate background, I know how stressful and tense life and work environment can be. I use my experience both from my “corporate world” and my body work in order to help people, including myself. I very much work with intuition which I also emphasise during the class- listen to your body, it’s your temple and you know best what serves you the most at a given moment. While the classes can be challenging physically or mentally, there is always a portion of humour and joy to feel safe and encouraged. I am ready to help you feel great and nourish your inner balance and peace!
Pilates Flow, Pilates, Yin and Meditation