Diving deep into the subconscious with the combined power of connected breathing and a truffle microdose.
Why to join the Microdose with Connected Breathing Circle?
Connected breathing is a powerful way to connect with your emotional world. Through this breathing technique, you can explore blockages in your body and breathe through them, allowing life energy to flow freely once again. You can “breathe yourself free” of emotional baggage. Sadness, anger, and old pain may surface, but so can the full positive spectrum of laughter, satisfaction, happiness, and feelings of liberation.
We support the breathing journey with an optional microdosing of truffles. The psychoactive substances in the truffles work with the subconscious, providing a perfect complement to the breathing practice. The truffles help you reach new depths and expand your consciousness. Please note that the microdose is optional.
What can you expect during the journey?
We will begin with meditation, sharing, drinking truffle tea, and some light bodywork. Then, we will move into the connected breathing session, where you skip the pauses between inhalation and exhalation, breathing deeply into your belly. This session will last approximately 45–60 minutes.
Join the Microdose Journey at Bluebirds West
Dates & times
17-05-2025, 14:30 – 17:30
20-09-2025, 14:30 – 17:30
08-11-2025, 14:30 – 17:30
Regular Ticket: 75€
Important:Choose the location of the event to proceed to checkout.
Bluebirds Member Ticket: 60€
Book your event directly via app – your discount will be applied automatically.
Cancelation policy:
You can cancel the class 48h before it starts.
The cancelation is not equal with a refund.
Refunds:
Tickets are non-refundable. Every sale is final.
Address:
Jan Evertsenstraat 4-8, Amsterdam
How to Prepare
- Try to eat light, plant-based food before the session.
- Wear loose-fitting clothing, preferably in layers.
- You may bring a journal to note down reflections about your journey.
- A water bottle is also recommended.
Guidelines:
- Avoid coffee on the day of the session.
- Avoid alcohol the day before.
- Do not eat for two hours before the session starts.
- Avoid dairy products during your last meal.
Contraindications:
- If you are pregnant or breastfeeding.
- If you are using medications such as lithium or tramadol.
- If you have personality disorders or a history of mental health disorders (e.g., bipolar disorder, anxiety disorder, schizophrenia, severe trauma, or PTSD).
Some of the benefits you will experience after the journey:
- Feeling lighter and brighter
- Release blocked emotions
- Making space in the body and the mind
- Connect to your essence
- Spark creativity
- Feeling a sense of joy
About the Journey Facilitator
This breathing journey is facilitated by Denise, a certified breathing coach. After hosting sessions in an ancient monastery, the Vondelkerk, the Posthoornkerk, and Ruigoord, we are excited to introduce microdose journeys at Bluebirds.
Denise Maaskant
“Most of what we do, we do subconsciously. Actually, ‘We’ are not even ‘doing’ at all 🙂 When you learn more about what drives you, you can make different choices in life and take back the steering wheel. Breathing and psychedelics are and ideal pair to make the subconscious conscious.”
Join the Microdose Journey at Bluebirds Zuid
Dates & times
5-04-2025, 14:30 – 17:30
14-06-2025, 14:30 – 17:30
11-10-2025, 14:30 – 17:30
Regular Ticket: 75€
Important: Choose the location of the event to proceed to checkout.
Bluebirds Member Ticket: 60€
Book your event directly via app – your discount will be applied automatically.
Cancelation policy:
You can cancel the class 48h before it starts.
The cancelation is not equal with a refund.
Refunds:
Tickets are non-refundable. Every sale is final.
Address:
Jan Evertsenstraat 4-8, Amsterdam