MicroFlow – Microdosing for Macro Changes

Microdosing, breathwork, yoga, meditation and music.

Introducing MicroFlow: a captivating workshop-style journey where microdosing, breathwork, meditation, yoga, and music unite to guide participants on a transformative path of self-discovery and well-being.

Whether you’re new to microdosing or looking to deepen your practice, this immersive experience offers enrichment and growth. Explore the synergies between these modalities as you embark on a holistic journey of mind, body, and spirit. Join us and unlock new dimensions of self-awareness and empowerment.

Who will benefit from joining the MicroFlow?

The benefits of this experience expands as far as your intentions can go. More clarity of mind, emotional balance, tools for self-reflection, physical vitality, healing and releasing tension or traumas, feeling at peace and connected to yourself, all of that and more can be perceived with this practice.

This workshop is suitable for all levels of experience, whether you’re new to these practices or seeking to deepen your understanding.

Join us and embrace the transformative power of microdosing, breath, meditation, yoga, and sound. Discover the magic within and embark on a profound journey of self-discovery, serenity, and well-being.

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This special afternoon is guided by David Junior.

David is a yoga teacher and explorer of the intersection between psychedelics and mindfulness. His journey began after a profound experience with psychedelic substances gave him a new perspective on life and helped him heal from depression. Since then, David delved deep into understanding the synergy between psychedelics and mindful practices so he could share that transformative power with others. With extensive experience in both yoga and the psychedelic space, David had the privilege of holding space for numerous individuals on their journeys.

“Psychedelics showed me the possibility of change. Yoga became my tool to integrate that experience and gave me the discipline and guidance I needed to make the change happen. Now I’m happy to share this experience with you, hoping that it’ll benefit you wherever you find yourself in your journey.”


Dates & times

10-08-2024, 14:00 – 17:00
14-09-2024, 14:00 – 17:00
05-10 – 2024,  14:00 -17:00
09-11-2024 – 14:00-17:00
14-12-2024 – 14:00-17:00

Bluebirds Oost, 186 Louise Wentstraat, 1018 MS Amsterdam

Investment: €75,-

Bluebirds Member Ticket: 60€

What to expect during this session:

You will be taken on a journey with a Microdosing, Breathwork, Yoga, Meditation and Live Music. Here is what to expect from each part of that evening:

  • Microdosing Insights: Begin your journey with an exploration of microdosing, unlocking its potential for enhancing your mental clarity and emotional well-being.
  • Breathwork: Through guided intentional breathing techniques, unlock powerful tools to cultivate mindfulness, relax, have more energy, regulate your nervous system and more.
  • Yoga: Explore the asana practice of yoga, where movement and stillness intertwine to awaken your body’s vitality, align your energy centers and deepen the connection between your body and mind.
  • Live Music: Immerse yourself in the transcendent world of sound, as soothing vibrations guide you into deep relaxation and healing.


    • Introduction,
    • Breathwork,
    • Short Break,
    • Yoga (asana practice),
    • Short Break,
    • Meditation,
    • Closing, Snacks and Talks

How to prepare?

  • If you want to take notes, don’t forget your own notebook / journal
  • Fast for at least 2-3 hours before the event.
  • For best results, preferably avoid coffee/alcohol for 12 hours before and after the event.


This workshop is not suitable for people who:

  • are pregnant or breastfeeding.
  • use the medicine lithium or tramadol.
  • have personality disorders or a history of mental disorders (such as bipolar disorder, anxiety disorder, schizophrenia, severe trauma/PTSD.)

If you have any other conditions that might concern you, please check with your doctor.

Have any questions?
Send an e-mail to davidyogijr@gmail.com