This relax flow is a 90 minute calming yoga class. A slow flow will warm up your body, improve your flexibility and relieve physical tension. The flow will be followed by restorative poses in which you will use props and stay in the posture for...
This is our signature class, we will go from a complete workout to total relaxation by doing: HIIT, Pilates, and Yoga. We offer a 60 and 90 minute Superles. We also have a two other variations: Core and Barre. Shoes are no longer requiered for...
