This course will teach you how to guide pregnant women in this special phase of their lives by providing tools for a more conscious and peaceful pregnancy. You will learn how to build safe and nurturing yoga classes for all stages of pregnancy to make every woman feel strong and supported.
You will learn about the changes in the body, hormones and how to adjust yoga poses for pregnancy, but most importantly, this course will be an unforgettable and loving journey of wisdom for every woman participating.
Upon completion, you will receive a Prenatal Yoga certificate by the Yoga Alliance, counting towards 20 hours continuing education.
‘We will be able to change the world the day we change the way we come into this world.’
Who is this course for?
This course is for everyone who would love to learn about safe practice of yoga during pregnancy:qualified yoga teachers, doula’s, midwives, anyone working in women’s health or pregnant women who would like to understand more about pregnancy and how to adjust their own practice.
Please be aware that to become a qualified prenatal yoga teacher you need to have a 200-hour yoga teaching certification already.
Dates & Price
20h Prenatal TTC
11-13 April 2025
Friday 11 April, 13.00 – 18.30
Saturday 12 April, 10.00 – 18.30
Sunday 13 April, 10.00 – 18.30
(all prices at 0% VAT as we are CRKBO registered )
During this course you will learn:
– A holistic view on pregnancy and the postpartum period
– The benefits of practicing yoga, pranayama & meditation during pregnancy
– Which asanas can be used to treat or prevent discomforts
– Different yoga sequences and variations
– How to design a prenatal yoga class
– To create a safe and caring environment in your class
– How to support women during their pregnancy
– How to use props during a prenatal yoga class
– About the preconception phase and the different trimesters
– Which changes occur in a women’s body during pregnancy
– Which hormones are present during the different stages of pregnancy
– Common pregnancy complaints and how to adapt the practice accordingly
– Which foods and herbs can help to support a healthy pregnancy
– Which foods can prevent or cure certain discomforts
Price
Early Bird ticket – €399,- Available until 1st of February 2025
(regular price €450,-)
(regular price €450,-)
Bluebirds member ticket (10% off):
Early Bird ticket €359.10,- Available until 1st of February 2025
(regular price €405,-)
Please send us an email to receive the discount code for members on academy@blue-birds.nl
Location
Bluebirds Oost | Louise Wentstraat 186, Amsterdam
More information
Please read our Terms & Conditions here
For more questions or information please get in touch with Bluebirds Academy academy@blue-birds.nl.
Meet your teacher
Anne Hermans
Anne Hermans is a passionate prenatal yoga teacher dedicated to supporting expectant mothers on their journey. Through her warm and encouraging approach, she inspires confidence and fosters a sense of community among her students. Her parents are yogi’s and without being consciously aware of it, that’s where her yoga journey started. After a little detour in Amsterdam’s fashion industry, she started teaching hatha yoga in 2016. Her hatha classes attracted many pregnant women, so in 2019 she decided she wanted to learn
more about how to support the pregnant women in her classes better. During her training she immediately felt strongly connected to the prenatal practice and the holistic view on women’s health fitted perfectly in her Ayurveda background. She loves the magical feeling in prenatal classes and soon these classes became her favorite classes to teach.
Anne is trained in both yin and yang yoga, so during this course you will learn how to build prenatal classes
in your own style. For more information about Anne, check out www.the-yoga-nest.com