90 minutes dedicated to your rest. This practice gives you the space and tools to regulate your nervous system. A delicious tonic of breathing exercises, restorative yin poses, aromatherapy, self massage and acupressure and dreamy savasana massages. The perfect
Sunday gift to yourself.
This will be a once-a-month class through autumn and winter.
Just bring yourself, and wear clothes you feel comfortable to move and rest in.
Sunday October 29th | 10:30 – 12:00
Bluebirds Oost | Louise Wentstraat 186, 1018 MS Amsterdam
Sunday December 3rd | 10:30 – 12:00
Bluebirds Oost | Louise Wentstraat 186, 1018 MS Amsterdam
Sunday January 7th | 10:30 – 12:00
Bluebirds Oost | Louise Wentstraat 186, 1018 MS Amsterdam
Sunday February 4th | 10:30 – 12:00
Bluebirds Oost | Louise Wentstraat 186, 1018 MS Amsterdam
Sunday March 3rd | 10:30 – 12:00
Bluebirds Oost | Louise Wentstraat 186, 1018 MS Amsterdam
Investment: €20,-
Tickets: email to flowithlydia@gmail.com
Contact details
Instagram @flowithlydia
Email flowithlydia@gmail.com
Website flowithlydia.com
Lydia is an acupuncturist and yogi who loves to share healing tools to empower clients and students to feel better in their mind and body.
Lydia was diagnosed with IBS in her late teens, and later diagnosed with Ulcerative Colitis (an inflammatory bowel disease). Through the last 10 years of managing these symptoms she has explored and found relief in holistic remedies, like, acupuncture; massage and yoga and the power of a balanced diet and lifestyle. She curates her classes, workshops and treatments around these tools, guiding you to integrate tools that will create a happier, healthier and more vibrant life.