fbpx

Rest & Digest

IMG_20220608_124451

About the facilitator

Lydia is an acupuncturist and yogi who loves to share healing tools to empower clients and
students to feel better in their mind and body.

Lydia was diagnosed with IBS in her late teens, and later diagnosed with Ulcerative Colitis (an inflammatory bowel disease). Through the last 10 years of managing these symptoms she has explored and found relief in holistic remedies, like, acupuncture; massage and yoga and the power of a balanced diet and lifestyle. She curates her classes, workshops and treatments around these tools, guiding you to integrate tools that will create a happier, healthier and more vibrant life.

Two hours dedicated to your rest.

This practice gives you the space and tools to regulate your nervous system. A delicious tonic of breathing exercises, restorative yin poses, aromatherapy, self massage and acupressure and dreamy savasana massages. The perfect Sunday gift to yourself.

This is a once-a-month class .

How to prepare:

Just bring yourself, and wear clothes you feel comfortable to move and rest in… for extra indulgence bring a hot water bottle (kruik) that we can fill at the studio.

Date and time

Sunday February 18th | 10:00 – 12:00
Bluebirds West | Jan Evertsenstraat 4-8, Amsterdam

Sunday March 24th | 10:00 – 12:00
Bluebirds West | Jan Evertsenstraat 4-8, Amsterdam

Sunday April 21st | 10:00 – 12:00
Bluebirds West | Jan Evertsenstraat 4-8, Amsterdam

Investment: €35,-

Buy Tickets

Contact details
Instagram  @nourishedbylydia
Email           nourishedbylydia@gmail.com
Website      nourishedby.nl