90 minutes dedicated to your rest. This practice gives you the space and tools to regulate your nervous system. A delicious tonic of breathing exercises, restorative yin poses, aromatherapy, self massage and acupressure and dreamy savasana massages. The perfect
Sunday gift to yourself.
This will be a once-a-month class through autumn and winter.
How to prepare:
Just bring yourself, and wear clothes you feel comfortable to move and rest in.