A journey through the body!
During my yoga practice, I always found it difficult to understand the anatomy of the body and its functions. It was hard to learn all the difficult words by heart and the position of each and every organ, muscle, or bone.
By embodying individual body systems, we gain in-depth knowledge about their functioning and apply it immediately in real practice. Through visualization and attention, we change the whole body awareness.
By initiating from the muscles, the skeleton, the fluids, and the organs, we facilitate our movement and consciousness of body and mind.