Sophia first discovered yoga almost 10 years ago and immediatly felt in love with the feeling of bliss after shavasana. Beginning of 2023 she decided to quit her job in sportswear fashion and traveled to Bali to deepen her practice by completing a yoga and meditation teacher training at Samyama. Additionally she participated in several modules in transformative yoga at Hridaya and recently graduated from the foundation course in aerial yoga. Inspired by the teachings of Sahajananda, Sophia is passionate about guiding students to find their inner smile through the synthetis of conscious movement, self-awareness and the power of silence. ‘who am I is not a mystery to be solved, but a mystery to live with’ (Sahajananda).
Hatha yoga at Bluebirds Oost