Discover a space dedicated to nurturing your mental well-being and restoring balance to your nervous system with our thoughtfully designed series of Sound Healing events by Hélène.
Whether you’re recovering from burnout, managing chronic pain, navigating anxiety or migraines, or simply seeking a moment to slow down, these events are here to support and you on your healing journey
Experience the transformative benefits of sound healing with crystal bowls, known to promote deep relaxation, reduce stress, and harmonize your mind and body. Explore now and take the first step toward finding harmony and ease in your life.
Sound Healing by Hélène (The 8 Moons)
Immerse yourself in the soothing vibrations of crystal singing bowls, chimes and other healing instruments. The sound waves created during this segment will help you relax your nervous system, ease tense and reconnect with your ability to heal.
Acupuncture by Josefine
Five acupuncture points will be stimulated on the ear with small needles with the purpose of activating the vagus nerve. The vagus nerve is a pathway in our bodies connecting the brain to several vital organs and is therefore playing an important role in regulating digestion, heart rate, hormonal health and emotional health. When activated the body’s relaxation response takes place and promotes the body to release tension, inflammation and to heal.
Release Massage by Jillian ( from Stone Body Work)
Jillian will target areas of tension and stress in your body. This therapeutic session is designed to help you let go of physical and emotional blockages, promoting overall well-being and inner peace
For Whom is the “Harmonize Your Nervous System” series of events for ?
- Anyone seeking relaxation or stress relief.
- Those dealing with chronic pain or tension.
- People looking to process emotions or heal from trauma.
- Individuals on a mindfulness or spiritual journey.
- Anyone experiencing insomnia or fatigue.
How to Prepare for our events
- Dress Comfortably: Wear loose, cozy clothing to fully relax, avoiding wearing jewelries
- Set an Intention: Reflect on what you’d like to release or focus on during the session.
- Avoid Heavy Meals: Eat lightly before the session for optimal comfort.
Contraindications:
- Individuals with severe mental health conditions (e.g., schizophrenia) without professional guidance.
- Those with sound sensitivity (e.g., hyperacusis).
- People with pacemakers or metal implants, as strong vibrations might cause discomfort.
- Pregnant individuals in their first semester (always check with your healthcare provider first).
If you have concerns or medical conditions, consult your practitioner beforehand.
Acupuncture & Sound healing
14 December 17:00 – 18:30
Release Massage & Sound Healing
25 January 2025 17:00 – 18:45
Are you Bluebirds Membership Suscriber – please reach out to us before buying the ticket to recevie a discount code bookings@blue-birds.nl
Benefits of Sound Healing
- Sound healing works by using vibrational frequencies to promote physical, emotional, and mental well-being:
- Deep Relaxation: Reduces stress and calms the nervous system.
- Emotional Release: Helps process and release trapped emotions or trauma.
- Pain Relief: Vibrations can ease muscle tension and physical discomfort.
- Improved Sleep: Balances brainwave activity to promote better rest.
Enhanced Focus and Clarity: Creates mental space for clearer thinking and creativity.
Benefits of Acupuncture
- Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It is known to offer a range of health benefits, including:
- Pain Relief: Effective for chronic pain conditions like back pain, neck pain, osteoarthritis, and migraines.
- Stress Reduction:Promotes relaxation by regulating the nervous system and reducing cortisol levels.
- Improved Sleep: Helps treat insomnia by balancing energy and calming the mind.
- Boosts Immune System: Enhances the body’s natural defense mechanisms by improving circulation and energy flow.
Supports Mental Health: Alleviates symptoms of anxiety, depression, and emotional imbalances.
Benefits of Massage
- Massage therapy involves manipulating the body’s soft tissues to relieve tension, improve circulation, and promote overall well-being. Its benefits include:
- Relaxation and Stress Relief: Reduces tension in muscles and calms the nervous system.
- Pain Management: Relieves muscle pain, stiffness, and chronic conditions like arthritis and fibromyalgia.
Enhanced Flexibility and Mobility: Improves range of motion and reduces injury risk by loosening tight muscles.
Meet Hélène
Hélène, a person behind The 8 Moons, is a certified myofascial release practitioner, channeler, ceremonial facilitator, and Sound Alchemist. She crafts unique soundscapes using crystal singing bowls to promote deep relaxation, pain relief, and support emotional release.
For the Harmonize Your Nervous System series, Hélène collaborates with Josefin, a certified acupuncturist, and Jillan, a skilled and talented massage therapist, to create a holistic and transformative experience.
