The Magic behind Pilates
led by Margaret

Discovering the Power of Core Strength, Alignment, and Everyday Mobility

Why to join?

The workshop offers you a deep dive into the history and theory behind Pilates, exploring how its focus on core strength, alignment and body mechanics can enhance your posture, flexibility and overall well-being.

Whether you are a beginner in your Pilates movement journey or looking to deepen your understanding of its method, this session will provide you with information and tools on how to improve your body awareness, strengthen your core and apply this knowledge to daily life! And all packaged with a fun engaging twist from Margaret! All levels welcome!

2 (600 x 400 px)

Join the Magic of Pilates at Bluebirds Oost

📅  Saturday 29th of March
⏰ 15:00-17:30
📍 Bluebirds Oost 

Regular Ticket: €50
Important:
Choose the location of the event to proceed to checkout.

Bluebirds Member Ticket: 40€

Please send us an email to receive the discount code for members on academy@blue-birds.nl

Please send us an email with a confirmation of your payment at academy@blue-birds.nl  in order to sign up for the event.

Cancelation policy:
You can cancel the class 48h before it starts.
The cancelation is not equal with a refund.
Refunds:
Tickets are non-refundable. Every sale is final.

Meet your teacher:

I’m a Movement & Mindfulness professional – certified Kineticode Pilates, BarreFloor instructor and Yin Yoga coach. I am passionate about movement, physical and mental health and music. Therefore, I continuously explore and try different types of movements, mindfulness practices accompanied by various sounds or music. As a result, I blend bits and pieces from different discipline & fitness styles. I work with intuition a lot which I also emphasise during the class- listen to your body, it’s your temple and you know it the best what serves you the most at a given moment. While the classes can be challenging physically or mentally, there is always a portion of humour and joy to feel safe and encouraged to continue this adventure.

I want people to learn they are gaining mobility and control of their bodies, they are getting to know themselves- physically, emotionally and mentally. But of course- we are not forgetting about the crucial aspect of it all – joy & humour!

Margaret

What to expect?

Introduction to Pilates

Discussing the foundation of Pilates and its holistic approach to body mechanics and movement.

  • History and Origins
  • Core Principles of Pilates
  • Fun facts & myths

Understanding (your) Body Mechanics 

Theory & Practice:

  • Discussing the importance of neutral spine, proper posture, and alignment for injury prevention and efficient movement
  • Learning about deep stabilizing muscles
  • Learning how understanding your body’s movement patterns can improve posture and prevent strain during everyday activities

Deepening Your Pilates Practice

  • Top 5 exercises breakdown
  • Balance & coordination
  • Application in your daily life

Guided Relaxation

Q&A closing 

  • Open floor for any questions and topics from participants.

You will leave with a deeper understanding of the Pilates and how to incorporate them into their practice and daily life.

Margaret