Yoga Nidra

Yoga Nidra literally means “sleep of the yogis”. This type of yoga is not about stretching or lengthening, but about ‘lying down and listening’. A nice and accessible class to achieve total physical, mental and emotional relaxation. During this practice it seems as if you are sleeping, yet you are actually functioning on a deeper level of consciousness. It is the state in between sleeping and being awake, which allows your body to relax, restore and recover at a deeper level. Let everything just be as it is and surrender to this guided meditation and visualisation. Experience the healing quality of yoga nidra and be prepared to activate your inner power as you completely surrender to relaxation.