Ashtanga Yoga

Breathwork

Critical Alignment

Pilates

Pilates Flow

In Pilates Flow it is all about the collaboration between body and mind. With the right way of breathing and focus we work on our strength and core stability. We concentrate on specific muscle groups (core, back and legs) instead of individual muscles. You will...

Prenatal Yoga

Relax Flow

This relax flow is a 90 minute calming yoga class. A slow flow will warm up your body, improve your flexibility and relieve physical tension. The flow will be followed by restorative poses in which you will use props and stay in the posture for...

Restorative Yoga

Super Flow

Superles

This is our signature class, we will go from a complete workout to total relaxation by doing: HIIT, Pilates, and Yoga. We offer a 60 and 90 minute Superles. We also have a two other variations: Core and Barre. Shoes are no longer requiered for...